Monthly Archives: February 2013

Happy Menopause

Menopause is the cessation of menstrual periods, usually between the ages of 45 and 55, and no two women go through exactly the same experience.  You may be relatively symptom-free, or it may spark uncomfortable alterations in your body and your … Continue reading

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Insomnia (Helping You Get to Sleep)

Insomnia is a common sleep disorder that can strike at any time and make it difficult for you to get a full night’s rest.  The reasons for insomnia vary; however, if you suffer from insomnia you may be susceptible to serious health issues … Continue reading

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