Tag Archives: flu prevention

Insomnia (Helping You Get to Sleep)

Insomnia is a common sleep disorder that can strike at any time and make it difficult for you to get a full night’s rest.  The reasons for insomnia vary; however, if you suffer from insomnia you may be susceptible to serious health issues … Continue reading

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Let’s Talk Poo, Part Deux

Last week I wrote about constipation.  This week I’ll go over the fact that treating constipation is not always a simple matter of eating more fiber and vegetables. The science of Chinese medicine proposes the theory that there are many causes … Continue reading

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Natural Ways to De-stress

Many people love the feeling of the holidays, even though the season can also be very stressful. Luckily, there are ways to de-stress over the holidays. If you prefer to stay away from medication to help alleviate stress, there are … Continue reading

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Scared of needles? Natural Herbs Are a Great Benefit in Treating a Multitude of Symptoms

For many people, the fear of needles is enough to keep them from seeking acupuncture care for their medical conditions. However, staying healthy does not always mean that you must suffer for the sake of your health. Natural medicine can … Continue reading

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Natural Alternatives to the Flu Shot

There are options that can help you through this flu season without a vaccine and its possible side effects.  Most important is to keep your immune system healthy to keep you from catching the flu bug at all. Herbs protect … Continue reading

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